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5 Simple Ways to Boost Your Energy as a Parent

Dr. Jordan Dieterle
January 9, 2025
A parent watches as their baby receives a gentle, neurologically focused chiropractic adjustment.

Let's be honest – are you tired of hearing that exhaustion is just "part of being a parent"? That brain fog, constant fatigue, and feeling overwhelmed are simply your new normal now that you have kids?

As a parent, you deserve better than accepting exhaustion as your default state. While it's true that parenting demands incredible energy and dedication, feeling constantly burnt out isn't inevitable or necessary. In fact, it's entirely possible to maintain high energy while raising your children, and it doesn't require perfection or an overwhelming lifestyle overhaul.

The Reality of Parent Burnout

Research from the American Psychological Association reveals that one-third of parents rate their stress levels as extremely high (8-10 on a 10-point scale). This is particularly challenging for parents of children with special needs, who often face additional demands coordinating therapies and managing complex daily routines.

But here's the truth: While parenting is inherently demanding, chronic exhaustion isn't a badge of honor or a requirement. It's a sign that something needs to change – and you have more control over that change than you might think.

5 Sustainable Ways to Reclaim Your Energy

1. Build Your Support System

  • Surround yourself with positive, energizing people who lift you up
  • Connect with other parents who understand your journey
  • Don't hesitate to distance yourself from relationships that drain your energy
  • Remember that seeking support is a sign of strength, not weakness

2. Create Your Ideal Week Framework

Instead of overwhelming yourself with endless daily to-do lists, try this approach:

  • Use a color-coded weekly schedule: yellow for self-care (non-negotiable!), orange for work, pink for protected family time
  • Focus on weekly achievements rather than daily perfection
  • Build in recovery time and "white space" for flexibility
  • Understand and respect your personal stress capacity

3. Embrace Strategic Movement

Movement isn't just about fitness – it's about energy management:

  • Mix high-intensity activities for stress release (ex: HIIT) with gentle movement for sustained energy (ex: walking, yoga)
  • Variety is key - mix up your movement types
  • Consistency matters more than intensity
  • Use movement as a tool for mental clarity and stress relief

4. Prioritize Smart Nourishment

Your body needs proper fuel to maintain energy:

  • Focus on clean proteins and healthy fats
  • Stay hydrated with mineral-rich water
  • Consider basic supplements like a quality multivitamin, omega-3s, magnesium, and vitamin D
  • Use technology mindfully to track your progress and stress levels

5. Support Your Nervous System

The foundation of sustainable energy lies in a well-regulated nervous system!

  • Regular chiropractic care for nervous system support
  • Go in for a boost adjustment when needed

Making It Work in Real Life

The key to success isn't perfection – it's creating sustainable routines that work for your unique family situation. Start small, be consistent, and remember that taking care of yourself isn't selfish – it's essential for being the parent you want to be.

If you’re ready to break free from the myth that parents should be exhausted all the time, it’s time to take action. At Pinnacle Chiropractic, we specialize in helping parents prioritize their nervous system function and energy levels through Neurologically-Focused Chiropractic Care - the first step in achieving balance!

If you are not local to us, check out our PX Docs directory to find a PX Doc near you. 

Don’t accept exhaustion as your new normal. Let’s work together to get your energy back and help you be the parent you want to be. Your future self – and your family – will thank you!

Looking for a Pediatric or Prenatal Chiropractor Near You?

Visit www.pdcnearme.com to find someone in your area?

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Please if you are concern about your child’s overall well-being please go to Pinnacle Chiropractor, you won’t regret it, they have changed our lives.
We are so thankful with Dr. Matt, Dr. Jordan and all the staff. My son is a completely different kid. We contacted Dr. Matt because my son was getting sick all the time (he had the flu twice, strep, pneumonia, and tonsilitis this year) had a really hard time sleeping and was a picky eater. His pediatrician said that he would grow out of it, just to give him time, but I felt this was not enough. I wanted my son to thrive, to be a happy, healthy kid. So I talked to my pediatrician about Dr. Matt and she said to go a head and try it, that she goes to a chiropractor as well and that it has helped her a lot. So we made the decision to go, we paid for the whole treatment (people may say is “expensive”, but it is totally worth it, I would do it all over again) and the results are just amazing. My son is happier than ever, he is sleeping better, his appetite has increased, and the most important part he is healthy. He has gotten a cold here and there but he is fighting it off so much quicker and no high fevers like he used to get.
I am so thankful to Pinnacle for the confidence I have that my body is right and ready for labor.
100% recommend for pregnant mommas! I have been receiving weekly adjustments since I was about 10 weeks pregnant, and have had nothing short of an amazing experience at Pinnacle Chiropractic! The staff here is incredible and it is evident that they truly care for their patients needs. Since receiving prenatal care, I have had tremendous relief in the lower back pain that I experienced prior to pregnancy and have experienced little to no pelvic discomfort. Weekly pelvic adjustments have made a huge difference in my pregnancy symptoms thus far, and I am so thankful to pinnacle for the confidence I have that my body is right and ready for labor.
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