The excitement of meeting your baby for the first time is unparalleled, but preparing for the big day can feel overwhelming. For moms planning a more natural, vaginal delivery, having a well-packed hospital bag and a thoughtful list of newborn essentials can make all the difference in creating a calm, supported experience.
At Pinnacle Chiropractic, we specialize in supporting families through every stage of pregnancy and early parenthood. This comprehensive guide will help you feel prepared and confident as you get ready to welcome your little one into the world.
Hospital Bag Essentials
Packing your hospital bag in advance—around 35 to 36 weeks—is a great way to ensure you’re ready when the big day arrives. Here’s a breakdown of must-haves for moms, babies, and support persons.
For Mom
- Comfortable Clothing
- Labor and Delivery: A loose, breathable gown or robe for labor. Many moms prefer bringing their own over using hospital-provided options.
- Postpartum: High-waisted underwear, nursing bras, and soft, loose-fitting clothes for postpartum recovery.
- Toiletries
- Toothbrush, toothpaste, deodorant, hairbrush, and lip balm (hospitals can be very dry).
- Unscented soap and shampoo to avoid overpowering your baby’s sensitive senses.
- Snacks and Hydration
- Light, easy-to-digest snacks like granola bars, dried fruit, or crackers for early labor.
- A reusable water bottle or electrolyte drinks to stay hydrated.
- Natural Pain Management Tools
- Essential oils like lavender for relaxation and peppermint for nausea.
- A tennis ball or massage tool for counter-pressure during contractions.
- A birthing ball or peanut ball (if your hospital doesn’t provide one) to support movement during labor.
- Postpartum Care Essentials
- Perineal cooling pads or witch hazel pads for soothing postpartum discomfort.
- A peri bottle for gentle cleansing after delivery.
- Nursing pads and lanolin cream if you plan to breastfeed.
- Entertainment and Relaxation
- A playlist of calming music or guided meditations.
- A book, journal, or anything to pass time during early labor.
For Baby
- Clothing
- 2–3 soft onesies or sleepers (opt for organic cotton or bamboo for baby’s sensitive skin).
- A going-home outfit that’s weather-appropriate.
- Swaddle Blankets
- Lightweight, stretchy blankets for swaddling and skin-to-skin time.
- Diapers and Wipes
- Many hospitals provide diapers, but having a few newborn-size, hypoallergenic diapers on hand is helpful.
- Car Seat
- Install the car seat ahead of time and have it checked for proper installation.
- Hat and Socks
- Keep your baby cozy and warm, especially if it’s cooler outside.
For Support Person
- Comfortable Clothing
- Bring layers for temperature changes in the hospital.
- Toiletries
- Include a toothbrush, deodorant, and any personal essentials for an overnight stay.
- Snacks and Drinks
- Labor can take time—having snacks and water for your partner or support person is a lifesaver.
- Camera or Phone Charger
- Capture those precious first moments with your little one.
- Labor Cheat Sheet
- A quick reference list of your birth preferences, comfort measures, and reminders for support techniques.
Newborn Must-Haves for the First Weeks
Once you’re home, having the right essentials on hand can help you settle into your new rhythm as a family. Here’s a list of newborn must-haves for the first weeks Be sure to click the links to take you to Amazon to easily purchase:
Sleep Essentials
🔹 Bassinet or Co-Sleeper – A safe, comfortable space for baby to sleep nearby.
🔹 White Noise Machine – Helps soothe baby and create a calming sleep environment.
Feeding Essentials
🔹 Nursing Pillow – Provides support and comfort for both mom and baby during breastfeeding.
🔹 Burp Cloths – Keep plenty of soft, absorbent cloths on hand for spit-ups.
🔹 Breast Pump and Milk Storage Bags – Even if you plan to breastfeed exclusively, a pump can help relieve engorgement or build a milk stash.
🔹 Bottles (if needed) – Choose BPA-free bottles and slow-flow nipples if bottle-feeding.
Diapering Essentials
🔹 Cloth or Disposable Diapers – Consider natural, eco-friendly options for both types.
🔹 Diaper Cream – Use a gentle, organic cream to prevent diaper rash.
🔹 Changing Pad – A portable changing pad for convenience.
Bathing and Hygiene Essentials
🔹 Gentle Baby Wash and Lotion – Choose products free from artificial fragrances and harmful chemicals.
🔹 Soft Washcloths and Hooded Towels – Keep bath time gentle and cozy.
🔹 Baby Nail File or Clippers – Trim tiny nails safely to avoid scratches.
On-the-Go Essentials
🔹 Baby Carrier or Wrap – A natural way to keep baby close while having your hands free.
🔹 Diaper Bag – Pack it with diapers, wipes, a change of clothes, and small toys.
🔹 Stroller (optional) – Look for lightweight, newborn-friendly options.
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Bonus: Creating a Holistic, Natural Birth Experience
For moms planning a more natural, vaginal delivery, consider these additional items:
- Birth Plan Copies: Bring a few printed copies for your care team.
- Herbal Teas: Red raspberry leaf tea can support uterine tone in the weeks leading up to labor.
- Natural Energy Boosters: Honey sticks or dates can provide quick energy during labor.
- Chiropractic Care: Regular prenatal chiropractic adjustments can improve pelvic alignment and prepare your body for labor.
Ready to Welcome Your Baby?
Feeling prepared for your baby’s arrival is one of the best ways to stay calm and confident as labor day approaches. If you’d like additional support, prenatal chiropractic care can help ensure your body is aligned and ready for a smoother delivery.
At Pinnacle Chiropractic, we’re here to support you every step of the way, offering guidance for a healthy pregnancy and postpartum recovery. Contact us today to learn more about how we can help you reach your Pinnacle Potential as you prepare to welcome your little one!
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